Jan brings 30+ years of experience to her workshops in resilience, coaching, successful aging, and life transitions in mid to later life. She works in both public and private sectors, focusing on the needs of Baby Boomers, redefining aging in midlife. In addition to coaching, Jan facilitates discussion groups to promote successful aging to midlifers. She hones in on health and wellness, social connections, life transitions, and strategies to cultivate positive aging.

Jan is an active community member, having served as Co-Chair of the Philadelphia chapter of Life Planning Network, Chair of the Bux-Mont Neighborhood Community, and developed the Sandwich Generation Series, providing support to Baby Boomers in caregiving roles.  She brings unmatched sensitivity, resourcefulness, and diligence to her coaching and workshops.

• When you become resilient, perspective shifts to manage issues that once were impossible.
• Practice gratitude as a key strategy for physical and emotional health and well-being
• Rid yourself of “busy” handcuffs to find out ”Who am I?” and “What do I want?”
• Set priorities and boundaries; both are important and use them daily as your guide.
• Identify your reciprocal support system; be there for them as they are here for you.

Website: https://coachingresilience.com